Khaberni - Sleep deprivation is considered one of the modern-era problems, often linked with increased exposure to screen light, crowded schedules and commitments, lack of physical activity, and increased psychological stress.
According to "Healthline", determining the number of sleep hours a person needs depends on multiple factors, including genetic, behavioral, environmental, and social factors, thus varying from one person to another.
Furthermore, health condition is another major factor that affects the duration of sleep.
According to "Sleep Foundation", sleeping an hour earlier improves alertness, productivity, and mood, especially for those with early morning commitments.
Benefits of early sleep
Improved mood and alertness: Adequate sleep helps regulate brain chemicals, resulting in better mood and clearer mental clarity.
Increased productivity: A brain that gets enough rest operates more efficiently, improving focus and reaction speed, which enhances performance at work or school.
Better physical health: Adequate sleep supports the body's metabolic processes, including insulin response and fat metabolism, and helps in immune functions.
However, it is advised to gradually adjust your sleep schedule, so that your biological clock can adapt to the new sleep and wake schedule.
If you plan to change your sleep schedule, it is generally recommended to adjust it gradually, by 15 to 30 minutes every few days, rather than adopting a new schedule suddenly.
