Khaberni - Eating an apple before bed might seem like a healthy idea, but what actually happens if you do that? And what’s the best time to eat this light evening snack?
According to a report by "Free Will Health," there are 5 effects on the body if you eat an apple one or two hours before bedtime.
1. It may help you sleep better
Studies indicate that those who consume more fruit generally sleep better at night.
Apples contain fibers and plant nutrients called polyphenols, which help maintain stable blood sugar levels and may support better sleep.
Unlike caffeine, eating an apple before bed may help your body relax.
2. Blood sugar levels
Apples contain natural sugars, so eating an apple will slightly raise your blood sugar level. However, the fibers and polyphenols that help you sleep will also slow down the sugar absorption.
But if you have diabetes or experience issues with nighttime glucose levels, consult your doctor before adding an apple to your bedtime routine.
3. Gentle support for the intestines and digestion
Apples contain pectin, a type of soluble fiber, playing a crucial role in maintaining a smooth functioning digestive system.
When pectin reaches the intestines, it acts as a prebiotic, which is food for the beneficial bacteria residing there.
4. Anti-inflammatory properties
Chronic inflammation can lead to numerous health issues, and some trials have shown that regular consumption of apples reduces markers of inflammation.
While it can't eliminate all the effects of an unhealthy lifestyle, the antioxidants and phytochemicals in apples help reduce inflammation over time, which may improve overall health.
5. Appetite
An apple can keep you feeling fuller for a longer period than a processed, sugar-rich snack.
Because apples take time to chew and contain fibers, you will feel more satisfied as they take longer to digest, reducing your desire to seek another snack later in the night.
