Khaberni - It is advised not to consider it "normal" for those who wake up at two or three in the morning without reason, but some experts say it could be a sign of a problem in the body that needs care, and visiting a general practitioner is a wise decision.
According to "Sury Live", night waking is common, but what concerns families is its recurrence, so Dr. Eric Berg from "Alderberry Care" clinic urges medical review and necessary tests.
Cortisol
According to Dr. Berg, cortisol is the main stress hormone in the body "it should be low at midnight to allow the brain to transition from deep sleep to the rapid eye movement stage.
Around two in the morning, many people are in the slow-wave (deep) sleep stage. If cortisol levels rise at that time, it sends a wake-up signal.
The heart rate increases, and blood sugar may rise slightly, and the mind becomes alert after this signal. This sudden increase leads to disruption of deep sleep, and it may pull the person out of their dream or leave them completely awake."
The experts at Alderberry Care say: "Insomnia and waking up in the middle of the night are common among most elderly people, but we do not treat them as 'normal'. We look for simple solutions and signs that warrant consulting a general practitioner."
Generally, to deal with insomnia, follow these tips:
Maintain activity during the day
Light physical activity - such as walking or gentle stretching - can help the body feel naturally tired by bedtime.
Maintain a regular routine
Going to sleep and waking up at the same time every day helps regulate the body's biological clock, making it easier to sleep.
Dim lighting, soothing music, and a warm drink like herbal tea or milk can alert the body that it's time to relax.
Avoid stimulants at night
Reducing caffeine and heavy meals in the evening helps with relaxation as they can affect sleep quality and continuity.
Reduce screen use before bedtime
The blue light emitted from phones and TVs can inhibit melatonin production. Listening to audiobooks or audio relaxation can enhance relaxation.
