Khaberni - As we age, the body's needs change, and some nutrients become more important, including:
Vitamin D: For bone support and immunity, especially with reduced sun exposure.
Calcium and Magnesium: For prevention of osteoporosis and for regulating sleep and blood pressure.
Vitamin B12: Its deficiency causes tiredness and poor concentration, and its absorption decreases with age.
Omega-3: To improve heart health, brain function, and mood.
Warning: Do not take supplements without medical consultation, as some may cause harm if taken excessively.
Nutrition expert Sara Shenkman confirms:
"Vitamins supplement the diet but do not replace it... Balance is the key to wellness after forty."
