Khaberni - Those who wake up at 2 or 3 AM for no apparent reason are advised not to consider it "normal." However, some experts say that this may be a sign of a body issue that needs care, and that visiting a general practitioner is a wise decision.
According to "Soury Life," nighttime awakenings are common, but what concerns families is their frequency. Therefore, Dr. Eric Berg from "Elderberry Care Clinic" encourages medical reviews and necessary tests.
Cortisol
According to Dr. Berg, cortisol is the main stress hormone in the body: "It should be low at midnight so that the brain can transition from deep sleep to rapid eye movement stage."
Around 2 AM, many people are in the slow-wave (deep) sleep stage. If cortisol rises at that time, it sends a waking signal.
The heart rate increases, blood sugar may rise slightly, and the mind becomes alert after this signal. This sudden increase disrupts deep sleep and may pull the person out of their dream or leave them fully awake."
Elderberry Care experts say: "Insomnia and waking up in the middle of the night are common among most elderly people, but we do not treat them as 'normal.' We look for simple solutions and signs that require consulting a general practitioner."
Generally, to deal with insomnia follow these tips:
Stay active during the day
Light physical activity - such as walking or gentle stretching exercises - can help the body feel naturally tired by bedtime.
Maintain a regular routine
Going to sleep and waking up at the same time every day helps regulate the body's biological clock, making it easier to sleep.
Dim lighting, soft music, and a warm drink like herbal tea or milk can signal to the body that it is time to relax.
Avoid stimulants at night
Limiting caffeine and heavy meals in the evening helps with relaxation, as they can affect sleep duration and continuity.
Reduce screen use before bedtime
The blue light emitted from phones and television screens can suppress melatonin production. Encouraging the relaxation can be enhanced by listening to audiobooks or them.
