Khaberni - A wide range of people strive to lose weight quickly through harsh diets or commercial products, but health experts confirm that these methods often lack a scientific basis, and their results are temporary or limited in effectiveness.
In contrast, studies reveal that making simple changes to daily lifestyle can achieve tangible results in controlling weight and maintaining better health.
In this context, doctors recommend following four practical steps to ensure sustainable results:
First – Organizing meal times: Dividing food into small, spaced portions throughout the day helps improve digestion and reduce bloating, rather than relying on one heavy meal that leads to digestive problems and slows down weight loss.
Second – Sufficient sleep: Research indicates that regular sleep, not less than eight hours daily, enhances the body's ability to burn fat, while sleep deprivation slows down metabolism and increases fat storage.
Third – Smart dining tools: Portion control starts at the table, where it is advisable to use segmented plates and small utensils, in addition to digital scales for measuring ingredients. It is also preferable to focus on foods rich in fiber and light proteins and whole grains, while avoiding fried and processed foods.
Fourth – Regular weight monitoring: Doctors advise weighing oneself in the morning after waking up and before eating, wearing light clothing and standing balanced on the scale, which helps track progress accurately and build more committed healthy habits.
While these steps may seem simple, integrating them into daily life has a cumulative effect that helps prevent weight gain and enhances overall health in the long term.
