Khaberni - Chronic constipation is one of the most common health conditions among people and may cause some health complications, starting from abdominal pain and ending with hemorrhoids and anal fissures. Therefore, some people are searching for natural solutions that can contribute to treatment. So, what about eating roasted onions?
In this article, "Consulto" reviews the health benefits of eating roasted onions, particularly for the treatment of constipation, according to what Dr. Hala Askar, a consultant in therapeutic nutrition, has explained.
What are the benefits of roasted onions for treating constipation?
Onions are known for their high fiber content, which improves water absorption in the intestines, thereby increasing stool softness and reducing the likelihood of chronic constipation.
Onions support beneficial bacteria in the digestive system, as they contain a good amount of prebiotics, which in turn improves bowel movements and facilitates the processes of digestion and excretion.
Onions contain a high level of antioxidants and anti-inflammatory properties, which can improve the health of the digestive system and reduce its problems.
Despite the benefits of onions for the digestive system, it is not recommended to overindulge in them. Additionally, it is necessary to avoid them for people who have colon issues. If you experience heartburn when eating onions, it is advised to stop consuming them.
What are the other benefits of eating roasted onions?
According to the website webmd, there are several benefits for the body’s health when onions are consumed in moderation, among these benefits are:
1- Protection from tumors
The antioxidants found in onions help to prevent damage to the body's cells, boost the immune system's health, and reduce the chances of developing tumors.
2- Enhancing bone health
Onions may play a role in preventing osteoporosis, a condition that weakens bones. A study conducted on individuals nearing or past menopause found that those who consumed onions daily had greater bone density, leading to stronger bones.
3- Enhancing heart health
Onions contain organic sulfur compounds, which assist in lowering cholesterol levels in the body and may help break down blood clots, thus reducing the risk of heart diseases and strokes.
4- Regulating blood sugar levels
It is known that quercetin and organic sulfur compounds found in onions help boost insulin production, making it a beneficial plant-based option for those suffering from diabetes.
- Prevention of Alzheimer's Disease
Studies have shown that following a diet rich in flavonoids over the long term reduces the risk of developing Alzheimer's disease, and onions contain a high proportion of these compounds.
