Khaberni - Salts in the body, also known as increased sodium or uric acid levels, are common issues that can cause pain and complications if not treated early. Here are the full details:
First: What are excess salts?
Salts are essential minerals such as sodium, potassium, and magnesium, but their excess in the blood or urine can lead to their accumulation in the joints or kidneys, causing troublesome symptoms such as pain and swelling.
Symptoms of high salts in the body
Symptoms may vary depending on the type of salts, but the most common include:
• Joint pain, especially in the knees, ankles, and toes.
• Swelling of the feet or hands.
• Frequent urination or a burning sensation during it.
• Formation of kidney stones.
• Severe thirst and dry mouth.
• Muscle cramps and general weakness.
• Facial swelling or around the eyes in the morning.
Treatment of salts in the body
1. Home treatment and nutrition:
• Drink plenty of water (from 2.5 to 3 liters daily) to reduce salt concentration.
• Reduce the intake of salt and salty foods such as pickles, chips, sausages, and salted fish.
• Avoid sodium-rich foods, canned goods, and ready meals.
• Increase the intake of water-rich vegetables and fruits like cucumber, watermelon, and zucchini.
• Limit animal protein, especially red meat and seafood, in cases of high uric acid.
• Drink lemon juice or parsley boil as they help dissolve salts.
2. Medicinal treatment (under medical supervision):
• Mild diuretics such as Lasix or Diovan to reduce fluid retention.
• Medications that lower uric acid like Allopurinol or Febuxostat in cases of gout.
• Pain relievers for joint pain.
