Khaberni - As autumn arrives, the weather starts to moderate and the temperatures gradually decrease, increasing the body's need for food that provides energy, warmth, and protects it from common seasonal diseases such as colds and flu.
Therefore, autumn is an ideal opportunity to reorganize the diet and rely on seasonal foods rich in nutrients that strengthen immunity and maintain the health of both the body and the skin.
Skin care in autumn
Autumn is known as the dietary transition season, as the body's needs change according to weather fluctuations. Nutrition experts advise focusing on warm foods rich in vitamins and minerals to strengthen the immune system and counteract the fatigue and dehydration caused by lower temperatures.
Seasonal vegetables and fruits in autumn
Seasonal vegetables like carrots, sweet potatoes, and butternut squash are among the most important foods this season, containing vitamin A and antioxidants that enhance skin radiance and maintain eye health.
Fruits such as apples, pomegranates, and grapes are rich sources of fiber and vitamins, and help improve digestion and cleanse the body from toxins.
Soups and warm foods:
Soup is a staple dish in autumn, as it provides the body with warmth and offers internal hydration to compensate for fluid loss.
Lentil soup, squash soup, or vegetable soup can be prepared, with the addition of natural spices like turmeric and ginger, which act as anti-inflammatories and natural boosters for immunity.
Foods rich in vitamin C:
Vitamin C is one of the most crucial elements needed by the body during this season, as it helps to fight colds. It can be obtained from citrus fruits like oranges, guavas, and lemons, as well as from red peppers and cabbage.
Nuts and seeds:
Nutritionists recommend adding nuts like walnuts and almonds, and seeds such as flaxseed and chia to the daily diet, as they provide the body with healthy fats and plant proteins, improve mood, and stimulate memory during the sluggish periods that may accompany cold weather.
Healthy drinks:
In autumn, the desire for warm drinks increases, and sugary drinks can be replaced with natural beverages like green tea, ginger boiled with cinnamon, and chamomile tea. These drinks help calm the nervous system, boost immunity, and improve blood circulation.
The importance of following a care routine in autumn
Autumn is not only a season of natural beauty but also a time for taking care of the body from the inside. By following a balanced diet based on seasonal foods, health can be enhanced, diseases prevented, and the body prepared for winter with strong immunity.
Food at this time of year is not just a means for satiation, but a smart way to keep well-being and warmth simultaneously.
