Khaberni - The difference between red apples and green apples is not limited to just color and taste, but extends to their components and health benefits.
According to "Verywell Health" website, red apples differ from green ones in some components and health benefits, but personal preference is the decisive factor
Taste and Component Differences
Red apples are sweet in taste, and contain more calories and carbohydrates than green apples.
This kind of apple also contains antioxidants originating from a substance called "anthocyanin".
Green apples, on the other hand, have a sour taste and provide fewer calories and carbohydrates than red apples.
While the source of antioxidants is the compound "chlorophyll".
The skins of both red and green apples contain high amounts of antioxidants compared to the flesh, and these antioxidants protect cells from damage, and it is advisable to eat apples with their skin, regardless of the color.
Benefits of Apples
Apples are known for their numerous health benefits regardless of their color, including:
Improving cholesterol levels.
Reducing inflammation.
Protection from heart disease and cancer.
Supporting healthy digestion.
Strengthening bones.
Protecting cells from damage.
Helping in weight management.
It is advisable to include red or green apples in a healthy balanced diet to ensure the benefits of their components.
