Khaberni - It turns out that soaking two cloves in water overnight and drinking it in the morning significantly improves bodily health. According to a report published by the "Times of India", experts confirm the benefits of clove water for enhancing digestion, skin health, and even preventing colds.
Stimulating the stomach
Consuming clove water in the morning helps those who feel heaviness in their stomach regain their vitality and energy. Moreover, clove aids the body in secreting enzymes that digest food, preventing breakfast from sitting in the stomach like a rock.
If a person suffers from gas or discomfort, this beverage really does make things easier. It's like a warm-up exercise for the intestines before starting to eat.
Improving oral health
Dentists have long used clove oil for toothaches. Clove kills bacteria that cause bad breath, so drinking the water in the morning refreshes from the inside out. It’s like a natural version of rinsing with mouthwash but gentler.
Boosting metabolism
Clove water gives the body a substantial boost, as the compound that makes it very potent, eugenol, helps the body process food more efficiently. It is a mild effect, but with continuous use, the person will feel less heaviness.
It also assists in regulating blood sugar, as it slows down the speed at which sugar reaches the bloodstream, maintaining energy balance. However, it should be noted that it is not a substitute for medication if the person has serious health issues.
Anti-inflammatory
It is noted that clove water possesses anti-inflammatory properties. Many people suffer from mild inflammation, stiffness in joints, muscle pain, and sudden skin flare-ups.
Eugenol compound assists in metabolism and also soothes inflammation. Thus, if a person suffers from knee pain or is bothered by skin irritation, clove water can make a difference over time.
Detoxifying
The liver plays the role of the unsung hero in the body, as it filters all the waste. Clove helps protect it and maintains its smooth operation. Clove water performs its function quietly and naturally.
Benefits of boiling clove water
Some people opt to boil cloves instead of soaking them overnight. If a person suffers from a cough or heaviness in the chest in the morning, cloves also help alleviate these symptoms.
It acts as a natural expectorant, so if a person suffers from congestion or phlegm, clove water helps dissolve it. Drinking boiled clove water is considered traditional treatment for severe colds.
Easy preparation
Clove water is easy to prepare; simply place three or four cloves in a cup of water overnight, then drink the water upon waking.
