Khaberni - Diet plays a fundamental role in supporting a child’s cognitive abilities, as its impact extends beyond just physical health to improving memory, attention, and learning capabilities. With the beginning of the school year, mothers look for foods that provide their children with energy and enhance brain functions. In this context, according to what was published on the On Health website, there is a list of 10 important foods and drinks that help increase the level of concentration in children during their school day.
1- Salmon
It is one of the best sources of omega-3 fatty acids, which are essential for brain development and enhancing thinking skills.
2- Eggs
Rich in protein, while the yolk contains choline, important for strengthening memory and supporting mental growth.
3- Peanut butter and jelly a favorite snack for children, rich in antioxidant Vitamin E, in addition to thiamine and glucose which provide the brain with energy.
4- Whole grains
Like bread and oats, they provide glucose, the primary energy source for the brain, along with B vitamins beneficial for the nervous system.
5- Oats
Give the child a feeling of fullness for a longer period thanks to the fibers, and contains vitamins E and B and zinc that stimulate brain activity.
6- Berries
Help improve memory due to their vitamin C and antioxidants content, and their seeds contain omega-3 acids beneficial for the brain.
7- Beans a rich source of protein, complex carbohydrates, fibers, and vitamins, in addition to omega-3 acids that support brain growth.
8- Milk and yogurt
Contain B vitamins necessary for the development of brain tissues and neurotransmitters, making them an ideal choice for breakfast or snacks.
9- Beef
One of the prominent sources of iron, which helps the child maintain energy and focus during studies, also contains zinc that strengthens memory.
Including these foods in your children’s daily diet contributes to enhancing their concentration levels and academic performance, along with providing them the energy needed for an active school day. With variation and moderation, a balance between healthy food and a successful academic life can be achieved.
