Khaberni - Some people suffer from sleepless nights due to excessive stress, exposure to screens, underlying health issues, or unhealthy dietary habits.
To avoid sleeping difficulties, there are some simple and effective drinks that can help restore peaceful sleep, as well as lower harmful cholesterol levels, as follows, according to the Times of India:
1. Warm turmeric milk
To prepare this classic bedtime drink, milk is boiled in a pot, then turmeric, cardamom, and honey are added and then soaked well. Turmeric in this drink contains curcumin, which has strong anti-inflammatory and antioxidant properties.
Drinking warm turmeric milk before bedtime helps reduce stress by calming the nervous system and lowering cortisol levels. Turmeric supports heart health by improving cholesterol levels and reducing artery inflammation.
2. Chamomile tea
This is one of the ancient remedies to treat stress, reduce inflammation, help relax the nerves, reduce anxiety, and improve sleep quality. Chamomile is known for its calming effect on the mind and body. Drinking a cup of chamomile tea before bed helps lower cholesterol by enhancing liver function and aiding in the metabolism of fats.
3. Almond milk
Almond milk contains healthy fats and antioxidants that help regulate cholesterol levels. Adding a pinch of cardamom improves digestion and provides a calming effect, which helps ease stress. It's a heart-friendly drink that promotes relaxation and reduces bad cholesterol.
4. Amla juice
Because Amla (Indian gooseberry) is rich in Vitamin C and antioxidants. Drinking a small cup of Amla juice mixed with honey before bed helps reduce oxidative stress, balance cortisol levels, and support healthy cholesterol metabolism. It strengthens the immune system and enhances overall heart health.
5. Flaxseed milk
To prepare this warm drink, flax seeds are roasted because they are rich in omega-3 fatty acids and fiber, known for their ability to lower harmful cholesterol and improve heart health. Milk is soaked with one pitted date, and flaxseed powder is added to this mixture, producing a drink that naturally helps lower cholesterol while soothing the body before sleep. Omega-3 acids also help reduce stress and inflammation.
