Khaberni -Sugar, or glucose, is a primary source of energy for the body, but excessive consumption can have negative health effects, as sugar begins to enter the bloodstream within minutes of eating. However, the exact timing of its disappearance from the body varies slightly from person to person, depending on several factors.
The speed at which sugar enters the bloodstream depends on the type of sugar and its food source.
For instance, simple sugars found in candy or soft drinks are digested quickly and may cause a sharp rise in blood sugar levels within 15 to 30 minutes.
By comparison, carbohydrates or sugars found in whole foods, such as whole grains or dairy products, are digested more slowly due to their fiber or protein content, resulting in a gradual increase in blood sugar levels.
What happens after consuming sugar
According to "Free Will Health," for a generally healthy person:
• Blood sugar levels start to rise within minutes of eating and usually peak about 60 minutes later.
• The body then begins to lower these levels, which usually return to normal within two to three hours after eating.
• This process may take longer if you have consumed a large meal rich in carbohydrates, especially if it included refined carbohydrates or added sugars.
Insulin resistance
If a person has insulin resistance, prediabetes, or diabetes, the body may not process sugar efficiently.
This can lead to a continuous rise in blood sugar levels that may last several hours or more.
Generally, the sugar consumed usually disappears from the body within two to three hours for most individuals.
Well-balanced meals and regular physical activity help your body process sugar more efficiently and maintain stable blood sugar levels.
