Khaberni -Health experts have sparked debate about the relationship between consuming ice cream and getting colds in the summer, with doctors confirming that ice cream is not a direct cause of illness, but it may contribute to setting the conditions for it in some cases.
Dr. Alina Kokhtina, a Russian expert in general treatment and kidney diseases, debunked the common belief that consuming ice cream or cold drinks directly leads to a cold in the summer, explaining that what is popularly known as a "cold" is actually an acute infection caused by viruses, bacteria, sometimes fungi, or microscopic organisms transmitted through the air or contaminated surfaces, and not by consuming cold foods. However, Kokhtina notes that ice creams and chilled beverages can temporarily weaken the immune defenses of the mouth and throat, by irritating the mucous membranes and reducing their defensive capability, especially in people who suffer from chronic problems like tonsillitis or dental diseases, as in these cases, the body becomes more susceptible to catching infections present in the environment.
Interestingly, the doctor pointed to another surprising aspect, saying that coldness can sometimes be beneficial, as in cases of acute viral sore throat, such as herpes or coxsackie virus infections, where ice cream can help reduce swelling and pain, which explains why doctors sometimes recommend consuming it after tonsillectomies or dental extractions.
In statements to the Russian media, the medical expert emphasized that enjoying ice cream or cold drinks on hot summer days should not be prohibited for neither adults nor children, as long as they are consumed moderately.
But she warned against excessive sugar intake and its negative impact on the body, advising to consult a doctor if "cold" symptoms recur after eating cold foods, to detect the possibility of chronic inflammation in the body.
She concluded her discussion by stating that ice creams do not cause a cold by themselves, but they can weaken the body's local defenses, which facilitates infection if it already exists. Therefore, she sees moderation as the solution, especially in the summer season.
