Khaberni -As we age, muscles become more prone to pain, cramps, and injuries, with estimates suggesting that up to 60% of elderly people suffer from chronic muscle pain.
But the good news is that there are many effective ways to manage and alleviate these symptoms.
Elizabeth Gardner, an orthopedic specialist at the Yale School of Medicine, says, "As you age, muscle fibers lose their density, which reduces their elasticity and increases their likelihood of injury." Additionally, loss of muscle mass and strength, along with conditions such as osteoporosis, increases the stress on the remaining muscles, exacerbating the feeling of pain.
Experts indicate that managing these pains is not limited to the use of medication alone, but also includes lifestyle changes, such as practicing stretching exercises and daily walking, using heat or cold to relieve muscle tension, and relying on good sleep and healthy nutrition.
If you suffer from chronic muscle pain, it is advisable to speak to a specialist to pinpoint the exact cause and develop an appropriate treatment plan, especially since these pains may be linked to medical conditions such as arthritis, vitamin D deficiency, or even spinal issues.
